Pumpkin Muffins with Feta, Rosemary & Sage
Pumpkin is a food enjoyed around the world and in a variety of cuisines, but did you know that pumpkin is a powerful brain food? Pumpkin...
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Nutrition for Your Mind & Body
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POV: Okra The Unexpected Star
And a Greek Gumbo with powerful mind body benefits Until recently, okra was never on my grocery list. The texture was just too jarring- a...
Healing Your Mind Through Food
With the modern discovery of the gut brain microbiome axis, science continues to reveal how the mind is connected to and affected by...
How Circadian Rhythms Impact Your Mood
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural rhythms are controlled by...
Mushrooms for Immunity & Brain Health
Mushrooms have long been used for medicinal and food purposes for over a thousand years dating back to the ancient Egyptians and Chinese...
Boosting the Immune System through Prebiotics
During the cold months, and particularly in this pandemic year, we are all thinking of our immune system and how well it will perform to...
The Neuroprotective Power of Greek Mountain Tea
Greek mountain tea, or as the Greeks refer to as, ‘Tsai Tou Vounou,’ has been in use since antiquity. With more than 100 different...
Alliums: A Prebiotic Powerhouse
Growing up in a Greek household, the kitchen was full of delicious Greek foods and aromas. The pantry was always stocked with different...
Using Sleep to Prevent Cognitive Decline & Alzheimer's Disease
There is already plenty of evidence piling up in the research confirming sleep as essential to human health and vitality. The recent...
Building Your Dreams Through Intention
A majority of our daily actions are repeated in the same context and usually done while thinking about something else 🌀 What if your...
The Real Mediterranean Diet
What if I was to tell you that Greek foods are really the poster child of the Mediterranean diet. Or in fact, the REAL Mediterranean...
Hydrating for a Clear Mind
Seventy five percent of our brain is made up of water. Dehydration spans a spectrum of effects upon your mood, cognitive performance,...
The Truth About Your Irritable Bowel
Despite a stable and consistent prevalence over the years, Irritable Bowel Syndrome otherwise referred to as IBS, is actually rather...
Botanical Medicine Spotlight: Mastic Gum
Do you know about mastic gum?? 🌳 Mastic gum or mastiha the natural resin or sap of the coniferous tree pistacia lentiscus which grows...
How Goat & Sheep's Milk Stomp All Over the Competition
I have always loved the tangy, rich, and slightly salty taste of feta cheese. My favorite snack as a kid was smashing feta into fresh...
Breaking Down Emotional Walls to Weight loss
Behind so many women’s struggle with their weight more often stands walls of unresolved psychological wounds and emotional traumas...
Finding the Grey Space
Diet culture today has made a moral issue out of ‘clean eating’ and created a misleading perception for us that foods must be either...
Cultivating Resiliency
When you show up for yourself, you levitate above the adversity ✨ Betraying your own needs only diverts you from living your most...
Knowing Your Self Worth Is Your Superpower
It allows you to be seen, heard, and accepted by the person that matters most. You ✨ ✨ You no longer absorb other people’s opinion of you...
The Limiting Beliefs That Hold You Back
Your existence is not about learning to accept reality, it is recognizing your power in creating it. Although it happens behind the...
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