POV: Okra The Unexpected Star
And a Grecian Gumbo with powerful mind body benefits Until recently, okra was never on my grocery list. The texture was just too jarring-...
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Nutrition for Your Mind & Body
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Healing Your Mind Through Food
With the modern discovery of the gut brain microbiome axis, science continues to reveal how the mind is connected to and affected by...
How Circadian Rhythms Impact Your Mood
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural rhythms are controlled by...
Mushrooms for Immunity & Brain Health
Mushrooms have long been used for medicinal and food purposes for over a thousand years dating back to the ancient Egyptians and Chinese...
The Neuroprotective Power of Greek Mountain Tea
Greek mountain tea, or as the Greeks refer to as, ‘Tsai Tou Vounou,’ has been in use since antiquity. With more than 100 different...
Using Sleep to Prevent Cognitive Decline & Alzheimer's Disease
There is already plenty of evidence piling up in the research confirming sleep as essential to human health and vitality. The recent...
Hydrating for a Clear Mind
Seventy five percent of our brain is made up of water. Dehydration spans a spectrum of effects upon your mood, cognitive performance,...
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