Pumpkin Muffins with Feta, Rosemary & SagePumpkin is a food enjoyed around the world and in a variety of cuisines, but did you know that pumpkin is a powerful brain food? Pumpkin...
POV: Okra The Unexpected Star And a Greek Gumbo with powerful mind body benefits Until recently, okra was never on my grocery list. The texture was just too jarring- a...
Healing Your Mind Through FoodWith the modern discovery of the gut brain microbiome axis, science continues to reveal how the mind is connected to and affected by...
How Circadian Rhythms Impact Your MoodCircadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural rhythms are controlled by...