POV: Okra The Unexpected Star
And a Grecian Gumbo with powerful mind body benefits Until recently, okra was never on my grocery list. The texture was just too jarring-...
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Nutrition for Your Mind & Body
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Healing Your Mind Through Food
With the modern discovery of the gut brain microbiome axis, science continues to reveal how the mind is connected to and affected by...
Mushrooms for Immunity & Brain Health
Mushrooms have long been used for medicinal and food purposes for over a thousand years dating back to the ancient Egyptians and Chinese...
Boosting the Immune System through Prebiotics
During the cold months, and particularly in this pandemic year, we are all thinking of our immune system and how well it will perform to...
Alliums: A Prebiotic Powerhouse
Growing up in a Greek household, the kitchen was full of delicious Greek foods and aromas. The pantry was always stocked with different...
The Real Mediterranean Diet
What if I was to tell you that Greek foods are really the poster child of the Mediterranean diet. Or in fact, the REAL Mediterranean...
The Truth About Your Irritable Bowel
Despite a stable and consistent prevalence over the years, Irritable Bowel Syndrome otherwise referred to as IBS, is actually rather...
Botanical Medicine Spotlight: Mastic Gum
Do you know about mastic gum?? 🌳 Mastic gum or mastiha the natural resin or sap of the coniferous tree pistacia lentiscus which grows...
How Goat & Sheep's Milk Stomp All Over the Competition
I have always loved the tangy, rich, and slightly salty taste of feta cheese. My favorite snack as a kid was smashing feta into fresh...
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