Pumpkin Muffins with Feta, Rosemary & SagePumpkin is a food enjoyed around the world and in a variety of cuisines, but did you know that pumpkin is a powerful brain food? Pumpkin...
POV: Okra The Unexpected Star And a Greek Gumbo with powerful mind body benefits Until recently, okra was never on my grocery list. The texture was just too jarring- a...
Healing Your Mind Through FoodWith the modern discovery of the gut brain microbiome axis, science continues to reveal how the mind is connected to and affected by...
Mushrooms for Immunity & Brain HealthMushrooms have long been used for medicinal and food purposes for over a thousand years dating back to the ancient Egyptians and Chinese...