Building Your Dreams Through IntentionA majority of our daily actions are repeated in the same context and usually done while thinking about something else 🌀 What if your...
Breaking Down Emotional Walls to Weight lossBehind so many women’s struggle with their weight more often stands walls of unresolved psychological wounds and emotional traumas...
Finding the Grey Space Diet culture today has made a moral issue out of ‘clean eating’ and created a misleading perception for us that foods must be either...
Cultivating Resiliency When you show up for yourself, you levitate above the adversity ✨ Betraying your own needs only diverts you from living your most...