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Building Your Dreams Through Intention

A majority of our daily actions are repeated in the same context and usually done while thinking about something else 🌀

What if your everyday actions were more intentional and could synchronize with your ideal self 🏝

We form habits when it is convenient and rewarding to us. Our brain releases the neurotransmitter dopamine when positively rewarded for an action, making the experience pleasurable and the action more likely to be repeated.Suddenly the birth of a habit begins.Pavlov’s dog, anyone? 🐶🦴

The big problem with this is the action can wear off when the reward is not instant or is inconsistent. When people are distracted, tired, or overwhelmed, habits and long term goals can end up falling off the wagon completely, making your dream seem totally out of reach 🎢

Setting regular INTENTIONS can help with this ✨

🙋🏼‍♀️ ACKNOWLEDGE. Knowing the WHY and acknowledging the need for change is the first step

💁🏼‍♀️ PREPARE. Finding clarity on the HOW and mapping out the steps needed

🏃‍♀️ ACT. Committing to your purpose by moving forward with the how

🧘🏼‍♀️ MAINTAIN. Making adjustments, honoring your purpose, achieving your goals, living your dreams

Setting daily intentions has brought an immense amount of clarity and focus into my own life. It has allowed me to drive my energy purposefully into the places that mean something to me and actively works towards my dreams. Intentions help us all to be mindful of the big picture and how to get back on the wagon to start again ✨


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