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Nutrition for Your Mind & Body
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Join date: Jul 16, 2020
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Oct 30, 2023 ∙ 4 min
Pumpkin Muffins with Feta, Rosemary & Sage
Pumpkin is a food enjoyed around the world and in a variety of cuisines, but did you know that pumpkin is a powerful brain food? Pumpkin...
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Apr 25, 2023 ∙ 2 min
POV: Okra The Unexpected Star
And a Greek Gumbo with powerful mind body benefits Until recently, okra was never on my grocery list. The texture was just too jarring- a...
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Mar 1, 2023 ∙ 7 min
Healing Your Mind Through Food
With the modern discovery of the gut brain microbiome axis, science continues to reveal how the mind is connected to and affected by...
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Kristin
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