Pumpkin is a food enjoyed around the world and in a variety of cuisines, but did you know that pumpkin is a powerful brain food? Pumpkin...

And a Greek Gumbo with powerful mind body benefits Until recently, okra was never on my grocery list. The texture was just too jarring- a...

With the modern discovery of the gut brain microbiome axis, science continues to reveal how the mind is connected to and affected by...