Eating your way to a healthy happy mind
- 1 hr 30 min1 hour 30 minutes
- Online Session
This is an integrative wellness program that combines nutrition therapy with mind body healing practices to address imbalances of the nervous system. Conditions like anxiety, depression, bipolar disorder, Alzheimer's disease, cognitive decline and brain fog can all benefit from this program. Together we will identify any nutritional deficiencies, digestive or microbiome imbalances, and metabolic issues impacting your well being. Using nutrition to combat inflammation, support neuroplasticity, and encourage DNA methylation are all essential avenues we will explore to address your mental health at the root. WHAT YOU WILL GET: 90 Minute Comprehensive Session We will begin with a 1:1 video session discussing your medical history, diet, lifestyle, current symptoms, relevant lab work, and circadian patterns. After our initial meeting, you will be sent your own personalized wellness plan including healing food recommendations, supplement regimens, medicinal mind recipes, mind body practices to follow, and referrals. 20 Minute Nutrition Check In We will remain connected twice per month for 3 months. We will make adjustments along the way, working through any unexpected challenges, change in supplements, issues with getting good sleep or how to navigate symptoms in real time. Together we will get you on your path towards mind body balance. Medicinal Mind Recipes Receive a medicinal meal plan with empowering recipes to restore and nurture your mind body connection. These meals are nutrient-rich, not to mention delicious. Mind Body Healing Practices Integrate psychological wellness practices into your everyday routine. Learn how to use simple mind body practices to calm an anxious mind or soothe tender feelings of blue. Ongoing Email Support Get my personal attention each step of the way. I’m on call to guide you as you navigate tricky situations and also join you as you celebrate all your wins. But mostly, I’ll help you learn to listen to your body and find a path towards a health happy mind body.
To cancel or reschedule, please contact 24 hours in advance.