One : One

Service Description

Get expert advice designed for you all while getting the support you need to stay on track towards your health goals. WHAT YOU WILL GET: 90 Minute Comprehensive Session We will begin with a 90 minute 1:1 private video session discussing your health goals, medical & weight history, digestion, eating patterns, and food preferences. I can analyze bloodwork and offer suggestions of test to help you get the root of a health issue. We might address topics on circadian rhythms, meal timing, appetite awareness, sleep, movement, and stress management. Together we will craft a strategic, realistic, and sustainable plan personalized for you. Nutrition Prescription After our initial meeting, you will be sent a personalized nutrition plan including food recommendations (no meal plan), supplement regimen, recipes, lifestyle suggestions, and referrals. Ongoing Email Support Once we work together, you will have unlimited email access to me personally. We will remain connected as you need it. This helps to keep you on your path to sustainably restoring your personal balance. You will have the opportunity to discuss any and every element of your health you’re looking to transform – and then we will transform it!

Cancelation Policy

To cancel or reschedule, please contact 24 hours in advance.

Contact Details