Empowered Mind & Body
when things change inside you the world changes around you
- 1 hr1 hour
- 380 US dollars$380
- Online Session
This is an integrative wellness program that combines nutrition therapy with mind body practices to address imbalances of the nervous system. Conditions like anxiety, depression, bipolar disorder, cognitive decline, and brain fog can all benefit from this program. Together we will identify any nutritional deficiencies, digestive imbalances, or metabolic issues impacting your well being. Through food and mind body tools, we can combat active inflammation, improve digestion, restore microbiome health and correct nutrient deficiency to address the physical imbalances affecting your brain and mental health at its root. WHAT YOU WILL GET: 60 Minute Comprehensive Session We will begin with a 1:1 video session discussing your medical history, diet, lifestyle, current symptoms, relevant lab, and circadian patterns. I am able to order and analyze all bloodwork and lab testing (depending upon your location). After our initial meeting, you will be sent your own personalized mind body wellness plan with a meal plan including medicinal recipes, supplement protocols, lifestyle changes, and mind body practices to follow. 3 Month Package CONNECTION We will remain connected twice per month for 3 months. We will make adjustments along the way, working through any unexpected challenges, change in supplements, issues with sleep or how to navigate symptoms in real time. Together we will get you on your path towards mind body balance. MEDICINAL MEAL PLAN Receive a medicinal meal plan personalized to you with empowering recipes to restore and nurture your mind body connection. These meals are carefully designed to restore and nourish the health of your nervous system, gut brain connection, and microbiome. MIND BODY PRACTICES I will teach you how to integrate mind body practices into your everyday routine. Learn how to use simple tools to calm hyper activation or under activation in real time, while building your resiliency to manage varying states of the nervous system. ONGOING EMAIL SUPPORT Get my personal attention each step of the way. I’m on call to guide you as you navigate tricky situations and also join you as you celebrate all your wins. But mostly, I’ll help you learn to listen to your body and find a path towards feeling more like yourself again. 60 Minute Nutrition Consult: $380 (includes personalized meal plan and mind body tools) 3 Month Package: $1100 (includes meal plan, check ins, mind body tools, on call support)
To cancel or reschedule, please contact 24 hours in advance.